Our body is like a beautiful house and you cannot have a sweet and wholesome house unless you allow the fresh air and sunshine freely into your rooms. Similarly a strong and beautiful body cannot be obtained, unless you nurture the thoughts of joy and goodwill and serenity.
To live a healthy and happy life remain away and avoid cynicism, suspicion, fear, and envy and develop thoughts of joy, goodwill and help.
Think well of all, to be cheerful with all, to patiently learn to find the
good in all and in return you will get the same.
Thoughts makes the habit & action and they decide your Health