Daily Calories Recommended
Daily Calories Recommended
The following tables indicate daily calories recommended intake for a adult persons.However The daily calories requirement varies from person to person, depending upon your daily routine. If you are not doing much of physical job you may reduce the intake by 10- 15%.
There are lot of charts available showing the calories content in various food. You may plan your diet accordingly.
It may be kept in mind that the daily calories intake should be a balanced diet of protein, carbohydrates, fat etc.
The extra calories consumed are generally accumulated in the body in form of fat and harmful in long term.
| Years -- | 1-5 | 6-10 | 11-15 | 16-20 | 21-30 | 31-50 | 51-60 | 61-75 | 75 + |
| Male | 1300 | 1800 | 2200 | 2700 | 2700 | 2500 | 2400 | 2300 | 2100 |
| Female | 1300 | 1600 | 1800 | 2100 | 2100 | 2000 | 1900 | 1800 | 1750 |
